The Burpee Mile

Sept 25, 2014

Longmont Rec Center track (1 mile = 11.9 laps from inside lane)

Started at 8:35 AM

8:35       0
8:40       45
8:46       90
8:52       135
9:00       174
9:09       222
9:17       274
9:25       322
9:34       372
9:43       414
9:53       466
10:01     517
10:10     580

** Reps are approximate, lost count a couple times. ;)